Sesame Chicken Stir-Fry

January 4, 2010

Sesame Chicken Stir-Fry
Recipe created by Katie's Mama

2 chicken breasts, sliced thin
1 pack of stir fry frozen veggies (de-thawed and drained of excess water)
1 onion
3 cloves garlic
2 tsp sesame oil
1/4 C Teriyaki Sauce
2 TBL soy sauce or 1 TBL fish sauce
sesame seeds (optional)

Heat Wok or skillet with sesame oil, sauté onions and garlic together for about 1 minute then add the chicken. After the chicken is no longer pink, add the veggies and the Teriyaki and Soy Sauce. Mix for about another minute until the veggies are heated through.

Serve with wild rice or brown rice and sprinkle some sesame seeds on the top if you have them.

YUM!

For my WW peeps....one serving is 1 Cup of stir fry, approximately 4 points...total of 8 points with 1 Cup of brown rice.