I love this soup. It's easy, yummy and cheap if you can find the beans on sale. I've also used dried beans which work well as long as you soak them long enough. You can make it an Italian soup and use Italian seasonings like Oregano, Basil, and garlic or you can make it a Mexican soup by adding taco seasoning, cayenne, and cumin. Either way it's fantastic!
1 can black beans
1 can pinto beans
1 can kidney beans
1 can stewed tomatos (either italian w/ basil or mexican with chilis depending on the flavor of soup you prefer)
1 can of mixed veggies or corn
1 can of FF chicken stock
1 onion
2-3 cloves garlic
saute onions in saucepan. Add garlic. Dump all the cans in, mix well. Add seasonings to taste. usually I put in 1 TBL of each basil, oregano and italian seasoning if I'm making it an Italian soup. Or 1 packet of taco seasoning, 1 TBL cumin and cayenne to taste. YUM! You can also add more veggies if you have them on hand.
1 Cup is 4 WW points.
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